Forget Carb Counting and Indulge at the Early Bird

Early Bird is not for the faint-hearted. It is a glorious gastronomical assault of calories, ideally suited for a rock-and-roll state-of-mind.

More retro diner than café, the decor screams punk with brightly coloured walls, shiny vinyl banquets, and vintage rock art. Along with tattooed servers, the rebellious nature continues on a menu that defies contemporary trends toward moderation.

Read more in Metro News London.



A. Paul Mitchell

A. Paul Mitchell possesses a wealth of communications experience from his 19 years within the marketing and hospitality industries, most recently with Richard Ivey School of Business at Western University. He led the public relations and media relations program for a national research charity and has enjoyed success as an entrepreneur and newspaper columnist. Paul is a drink industry authority, newspaper columnist and currently involved in publishing. A member of IABC Canada, he holds a Bachelor of Arts degree from The University of Western Ontario and is a marketing graduate from Centennial College.

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